If they’re able to fall asleep, they may sometimes awaken with nightmares. For someone with PTSD, being in the dark can bring on flashbacks and feelings of fear and anxiety. It may also be a seasonal condition in someone with seasonal affective disorder (SAD), which happens in the dark, gloomy, winter months. This can be an ongoing, chronic problem for someone that’s chronically depressed. But like anxiety, depression can also lead to insomnia. Depression is not the same thing as anxiety. This makes it important to find the root cause of what’s going on so the cycle can be stopped.ĭepression. Unfortunately, not only can anxiety cause insomnia, but insomnia can also cause anxiety. When they finally do get to sleep, they often wake up and the anxiety keeps them from being able to fall back asleep. Many people with an anxiety disorder have trouble with their own thoughts and worries keeping them up at night. Psychiatric disorders or issues are the most commonly known cause of insomnia.Īnxiety. Insomnia Causes Due to Psychiatric Issues Insomnia is usually secondary to other factors, which can be psychiatric disorders, physical or medical conditions, medications, or lifestyle habits. Many times, insomnia itself is not the primary condition but is a symptom of something else that’s going on. Insomnia is a common sleep disorder that is characterized by having recurring difficulty sleeping, including falling asleep and staying asleep. After identifying the cause, treatment can be focused on the primary issues. There are many potential causes of secondary insomnia. Understanding the causes of insomnia is the first step to treating this sleep disorder.
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